Have you ever thought about why the infamous and ancient text about love and sex, “The Kama Sutra,” has similarities to “The Yoga Sutra”?
Of course, part of it is because they were written around same time in Sanskrit under Hindu law, but they also have a number of great positions to help you experience a more pleasurable sex life.
Most yoga positions themselves aren’t very erotic, but practicing them regularly can up your game under the covers. Here is how:
1. Yoga strengthens the right muscles.
For women, having a strong core and Kegel muscles can make a huge difference in the intensity or simply the ability to orgasm.
If you’re doing yoga correctly, you’re using every muscle in your entire body, which means at least 30 minutes of Kegels.
Specifically, positions like cat-cow, bridge and headstand can help you strengthen your core and Kegel muscles.
2. Yoga increases flexibility.
We all know being flexible is sexy. Flexibility isn’t just convenient for exploration. It also helps prevent you from pulling something and hurting yourself. Pulling your groin in the middle of sex is the last thing anyone wants. So, strengthen and stretch it out!
3.Yoga can increase your libido.
Sometimes, it just takes a little blood flow to increase your desire for that bump and grind.
There are many amazing yoga poses that increase circulation, specifically in the pelvic region.
And where there is blood flow, there is more energy and vitality.
A few positions to get into the mood are eagle pose (which is in “The Kama Sutra” as well), bound angle pose, pigeon pose and wide-leg splits.
So try yoga next time, start from choosing one of yoga sport bars.